Birth Empowerment with Yoga and Meditation - online program
Although this product is showing as not available, that is incorrect. Purchases or inquiries can be made by contacting us. Currently payment by e-transfer is accepted and the program will be sent to an e-mail address you provide.
My goal in creating this online program was simple.
To encourage women to feel empowered in their birth experience.
To encourage women to feel excited about giving birth.
No matter how it ends up going I want women to walk away feeling stronger then they were before.
YES this online program is for you if you are pregnant and;
- want to feel more empowered for your birth experience
- want to be more excited for your birth experience
- want to intentionally take time during your pregnancy to move, be still and reflect
Maybe this online program is not for you if you are looking for all the ins and outs of the labour and delivery process.
This online program includes;
- 3 pregnancy specific yoga videos
- 4 meditations
- 1 AMAZINGLY feel good partner exercise
- journaling prompts
- practices that can be implemented in your life today